Mental Health Month

Next date: Thursday, 01 October 2026 | 12:00 AM to Saturday, 31 October 2026 | 11:59 PM

October is Mental Health Month – a time to connect, check in and support each other.

This year's theme, Together We Thrive, reminds us that small acts of care, kindness and connection can make a big difference. When we look out for one another, we help create communities where everyone feels supported, valued and understood.

This month, let's take the opportunity to check in with ourselves, reach out to others and start conversations that matter.

Discover the wide range of activities and events happening across Kingston and find opportunities to connect with your community.

You can also download our Mental Health Month calendar(PDF, 564KB) for simple ideas and activities to support your mental wellbeing every day throughout October.

Activities & events

Mental Health Month

01 Oct 2026 October is Mental Health Month – a time to connect, check in and support each other. Discover the wide range of activities and events happening across Kingston and find opportunities to connect with your community.

Tagged as: , Health and wellbeing

Biketober community bike riding challenge

01 Oct 2026 We’re taking part in Biketober to promote health, wellness and sustainability, and you’re invited!

Tagged as: , Health and wellbeing

Stronger Me

01 Oct 2026 Stay active, feel stronger, and make new friends in a welcoming community.

Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197

11 more dates

Tagged as: , Health and wellbeing, Seniors, Sport and fitness

Community Garden Group

01 Oct 2026 Our Community Garden Group meets weekly to plan,
plant and maintain the garden.

Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197

11 more dates

Tagged as: , Environmental, Home and garden, Social groups

Kingston Farmers' Market

03 Oct 2026 Stock up on fresh produce and farm-origin food from our local producers. Every month except Jan at Kingston Heath Reserve in Cheltenham.

Kingston Heath Reserve, 285 Centre Dandenong Road, Cheltenham 3192

2 more dates

Tagged as: , Business, Health and wellbeing, Home and garden

Sewing group

03 Oct 2026 A friendly space to work on your own projects alongside other sewing enthusiasts.

Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197

10 more dates

Tagged as: , Craft and makers, Social groups

Move and Connect

05 Oct 2026 Low impact exercise class set to music.

Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196

10 more dates

Tagged as: , Health and wellbeing, Sport and fitness

Art for Connection

06 Oct 2026 Discover your inner artist. Learn technical skills for painting and drawing from a professional artist in an inclusive and social environment. Suitable for beginners to advanced. All materials supplied.
This program is run in partnership with Australian Multicultural Community Services.

Westall Community Hub, 35 Fairbank Road, Clayton South 3169

10 more dates

Tagged as: , Seniors, Social groups, Visual arts

Calm and Confident Kids

06 Oct 2026 This program focuses on helping children have more confidence, handle big feelings and self-regulate, as well as improve motor and social skills.

Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197

9 more dates

Tagged as: , Children, Health and wellbeing

Zumba Gold

07 Oct 2026 A low-impact, Latin-inspired, easy-to-follow dance fitness class designed for active older adults, true beginners, or people who haven't exercised in awhile.

Clarinda Community Centre, 58B Viney Street, Clarinda 3169

13 more dates

Tagged as: , Health and wellbeing, Sport and fitness

Line Dancing

07 Oct 2026 Love music? Love to move?
Then come along and try our line dancing class, a fun way to get your body moving!

Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197

12 more dates

Tagged as: , Dance, Health and wellbeing, Social groups, Sport and fitness

Yoga

07 Oct 2026 Develop strength, improve flexibility and increase balance in our relaxing and mindful yoga class, run by a professional yoga instructor.

Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197

11 more dates

Tagged as: , Health and wellbeing, Personal development, Sport and fitness

Beginners Guitar Lessons

08 Oct 2026 Beginners guitar lessons
Ever wanted to play guitar, its never too late. Come along to our relaxed go at your own pace guitar lessons lead by our volunteer. Adults only Bring your own guitar

Clarinda Community Centre, 58B Viney Street, 3169

4 more dates

Tagged as: , Music

Comedy at the Shirley: October

09 Oct 2026 An unforgettable evening of laughs. Comedians to be announced.

Shirley Burke Theatre, 64 Parkers Road, Parkdale 3195

Tagged as: , Comedy

Botanical Stamped Stationary

12 Oct 2026 Celebrate nature and creativity using botanical stamps.

Kingston Arts Centre, 979-985 Nepean Highway, Moorabbin 3189

Tagged as: , Workshops

Eat well, age well with Joel Feren

15 Oct 2026 Join Accredited Practising Dietitian Joel Feren for an engaging session on ageing well with food.

Cheltenham Library, 12 Stanley Avenue, Cheltenham 3192

Tagged as: , Health and wellbeing, Information sessions , Personal development, Seniors, Volunteering

Spring Fair

17 Oct 2026 Join us at Spring Fair at Clayton South’s Keeley Park. We'll be showcasing a wide array of activities, games, workshops, food and beverage trucks and live entertainment. The best part? Admission is free!

Keeley Park, Main Road, Clayton South 3169

Tagged as: , Children, Festivals and expos, Music and singing, Performing arts