Next date: Monday, 21 September 2026 | 10:00 AM to 11:00 AM
Join our low impact, partially chair-based exercise class designed to support your body and mind and connection with self and others.
Each session includes a gentle warm-up, light cardio, balance and cognitive exercises, relaxing movements, and some dancing - no experience needed, just a willingness to have fun. All activities can be done seated.
Enjoy the benefits of regular movement, social connection, and a supportive atmosphere that enhances overall wellbeing. Facilitated by a Professional Dance Movement Therapist.
$6 per session, bookings not required.
Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
3-5 Showers Ave , Chelsea 3196
$6 per session, bookings not required