Morning Yoga

Next date: Friday, 18 October 2024 | 09:15 AM to 10:15 AM

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This Hatha yoga class will start with pranayama (breathing practices) and will focus on a series of movements called asana (postures) that help improve balance, flexibility, strength as well as balancing the endocrine system (balancing hormones) all while creating a feeling of calm. Finishing off with a short period of shavasana (relaxation).

Beginner to intermediate level (all levels welcome). BYO yoga mat and water bottle.

$5 per session, bookings not required.

When

  • Friday, 13 September 2024 | 09:15 AM - 10:15 AM
  • Friday, 20 September 2024 | 09:15 AM - 10:15 AM
  • Friday, 04 October 2024 | 09:15 AM - 10:15 AM
  • Friday, 11 October 2024 | 09:15 AM - 10:15 AM
  • Friday, 18 October 2024 | 09:15 AM - 10:15 AM
  • Friday, 25 October 2024 | 09:15 AM - 10:15 AM
  • Friday, 01 November 2024 | 09:15 AM - 10:15 AM
  • Friday, 08 November 2024 | 09:15 AM - 10:15 AM
  • Friday, 15 November 2024 | 09:15 AM - 10:15 AM
  • Friday, 22 November 2024 | 09:15 AM - 10:15 AM
  • Friday, 29 November 2024 | 09:15 AM - 10:15 AM
  • Friday, 06 December 2024 | 09:15 AM - 10:15 AM
  • Friday, 13 December 2024 | 09:15 AM - 10:15 AM
  • Friday, 20 December 2024 | 09:15 AM - 10:15 AM

Location

Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197  View Map

Consider walking, cycling or using public transport options, leaving your car at home.

Google Map