Next date: Tuesday, 10 November 2026 | 01:30 PM to 02:30 PM
A balanced class that mixes upright posture training with some floor exercises to reinforce strength and alignment from all angles - great for preventing aches, improving movement quality, and supporting everyday activities.
BYO water bottle and yoga mat. All ages and fitness levels welcome.
$6 per class, bookings not required.
Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
3-5 Showers Ave , Chelsea 3196
$6 per session, bookings not required