Gentle Exercise

Next date: Wednesday, 07 January 2026 | 11:00 AM to 12:00 PM

chair-gentle-exercise.jpg

Enjoy the benefits of regular exercise and help improve the symptoms of arthritis, heart disease, diabetes, osteoporosis and mental health issues. Classes tailored to suit all fitness levels, facilitated by one of our fully trained Waves instructors.

This is a chair-based exercise program.

$5 per session, bookings not required.

Participants are welcome to stay after class for a cuppa.

 

When

  • Wednesday, 07 January 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 14 January 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 21 January 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 28 January 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 04 February 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 11 February 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 18 February 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 25 February 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 04 March 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 11 March 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 18 March 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 25 March 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 01 April 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 08 April 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 15 April 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 22 April 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 29 April 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 06 May 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 13 May 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 20 May 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 27 May 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 03 June 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 10 June 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 17 June 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 24 June 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 01 July 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 08 July 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 15 July 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 22 July 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 29 July 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 05 August 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 12 August 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 19 August 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 26 August 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 02 September 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 09 September 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 16 September 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 23 September 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 30 September 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 07 October 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 14 October 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 21 October 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 28 October 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 04 November 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 11 November 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 18 November 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 25 November 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 02 December 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 09 December 2026 | 11:00 AM - 12:00 PM
  • Wednesday, 16 December 2026 | 11:00 AM - 12:00 PM

Location

Clarinda Community Centre, 58B Viney Street, Clarinda 3169  View Map

Consider walking, cycling or using public transport options, leaving your car at home.

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