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| Is Personal Training for you? | | Are you...
Having a little trouble getting motivated or are you simply not sure where to start?
Need guidance and support?
Want great results?
Want something new and different?
Want to push yourself harder?
Why not consider a Personal Trainer – someone who will tailor an exercise program just for you.
They can also help you plan your diet and give you tips on the best exercises to do, even when you aren’t in the gym.
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| Professional Approach | | Personal Trainers at Don Tatnell Leisure Centre are professional and motivated in helping you discover the benefits of health and fitness. Our personal trainers have extensive experience working with a range of fitness levels and ages, as well as different sporting groups and athletes.
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| Results driven | | A Personal Trainer can help you set sensible exercise goals and will motivate you all the way. If you’re looking towards the Marathon or the Triathlon season a Personal Trainer can get you on the right track. With a Personal Trainer you can rest assured you will see results in your fitness levels, the shape of your body and general sense of wellbeing.
How many times a week you choose to train with your personal trainer is completely up to you. You can work with your Personal Trainer once a week or even 3 times a week.
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| Exercise with a friend | | Perhaps exercising with a friend will help you become, and keep you, motivated. At Waves we have Personal Training sessions for 2 or 3 people. The trainer will still keep things nice and personalised but you get to share the experience with a friend while you are put through your paces. Training with a friend will also save you money – we have special rates for people who want to train together.
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| Affordable Personal Training | | At Don Tatnell all Personal Training sessions are by appointment, and you can pay for a single session or in blocks of 10. You can also decide if you want 1 hour or a 30 minute session. And of course, you have the choice of training with a friend which will also reduced the costs.
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| Weight Loss... | | If you are looking to lose weight and change the shape of your body then a Personal Trainer can definitely help you. They can help you discover the right exercise for your body and help you to tailor exercises for problem areas. Trainers can also help you work out a diet that works for you, and give you tips on healthy food choices for you and your whole family. They might be just what you are looking for to kick all those fad diets off your menu for good. And you’ll get all the other health benefits of being a fitter you at the same time.
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| Getting started | | The first step is always the hardest. Once you’ve made the decision to tackle your fitness, then rest assured it will happen with a Personal Trainer.
Talk to the staff at the Gym or Customer Service NOW and book your first session.
You’re on the way to a fitter and happier ‘you’ already.
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Date Printed: 24/05/2013
© Kingston City Council, Melbourne, Australia 2013
Source: http://www.kingston.vic.gov.au/ |
This
information is provided from the Kingston City Council, Melbourne, Australia web site and is for information purposes only. Although all care has been
taken in the preparation and updating of the information no claim is made
as to the accuracy or authenticity of the content. The Kingston City Council, Melbourne, Australia, its employees, agents, consultants and representatives do not accept any
liability to any person for the information or advice (or the use of such
information or advice) which is provided or incorporated into it by
reference. The information is provided on the basis that all persons
undertake responsibility for assessing the relevance, accuracy
and currency of the information. Fees and charges are subject to
change without notice.
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