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Home>Recreation & Entertainment>Leisure Centres>Don Tatnell Leisure Centre>Health & Fitness>Active Now
| No matter what your age, keeping in good physical condition is important.
At Don Tatnell Leisure Centre you can experience all facets of fitness. We've got something for everyone.
If you are over age 55 you can choose from:
Living Longer, Living Stronger
Fitness Classes
Swimming Lessons
Spa, Sauna and Steam facilities
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| Living Longer, Living Stronger | | At Don Tatnell we are committed to encourage people of all ages to undertake physical activity. With this casual session you have a custom designed program that you follow in our dedicated supervised sessions. Aimed around your goals to keep you feeling young and healthy! More...
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| Class Descriptions | | Aqua: A class of choreographed movements in the pool. Designed for the over 50s this is very low impact. Monday and Thursday classes are more vigorous.
Stretch: Series of land based gentle stretching movements. The aim is to increase flexibility, mucsle suppleness and postural awareness.
Circuit: Class conducted in the gym, using a variety of cardiovascular and strengthening exercises in a group environment.
Living Longer, Living Stronger: An individualised strength training program endorsed by the Council of the Ageing (COTA). You must book for a fitness assessment before starting this program.
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