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Active Teens

Active Teen Memberships 14yrs+

Now Kingston’s teens can get active all year round with a membership.

 Utilise both Kingston's Leisure Centres, Waves and Don Tatnell Leisure Centres

Use of the gym*.

Group fitness, aqua and wellness classes*.

Access to aquatic areas, including all pools, spa, sauna and steam room*.

Designed to instruct teenagers on the proper use of strength training equipment, proper exercise technique, flexibility and improved fitness  conditioning. Conditioning includes cardio/respiratory endurance, muscular strength and endurance and flexibility.

This healthy lifestyle training focus also includes good nutrition and stress management. This membership program is also great for high school students and athletes looking to achieve peak performance in their chosen sport.

We will guide them with a focus on building strength, speed, power, agility and quickness.

A qualified trainer can also provide guidance on sports nutrition.

* Teens 14-15 years are restricted and unable to do weight bearing exercises, classes or access to steam, sauna or spa.

* 16+ includes full access to all facilities.