Stay healthy and stay young!
The Kingston Leisure Centres have range of programs for the 55+ community wanting to keep fit and active. At Don Tatnell, mature adults are looked after every step of the way with fitness classes in and out of the water as well as specialised gym sessions and you're sure to make some friends along the way!
PLUS 55 Aqua Classes
- Aquacise - Develop your fitness, toning and strength in the water
- Deep Water Running (DWR) - Fast, high intensity aquatic exercise with flotation belt and running techniques
PLUS 55 Fitness Classes
- Body Combo - A combination of low impact cardio based and muscle toning exercises in a fun and social atmosphere.
- Strength & Stretch - Strengthening exercised floowed by gentle stretching movements
Purchase a multi visit pass for the PLUS 55 fitness classes or an all access Kingston Membership and this allows access to a further range of fitness classes at Waves Leisure Centre!