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How to reach your goals

Professional Advice and Support  

Goal Setting: We provide introductory sessions on commencement of your membership so you can get started the right way. With a personalised plan to achieve your goals, we'll ensure you are on track to achieve the results you want.  

Program Design: We provide free program design sessions in which we will customise your program based around what you want to achieve and what you enjoy. All customised programs take into consideration any injuries and goals or general soreness (lower back pain) to ensure we can develop a program that will suit you and be something you can confidently complete.  

Program Show Through: With support, guidance and the correct technique you will greatly enhance the results you get from your workouts. Program show-through ensure your technique is correct to get results.  

Dietary Advice: Seek the advice you need from our professional staff to fine tune your diet. They have tips and hints on weights loss/weight gain or even sport-specific training.  

Regular Re-consultations: Continually updating your program ensure you are on the right path to achieving great results. Free re-consultations are there to endure you keep improving and challenging yourself.  

Tracking and Motivation Support: When you commence a program with us we are committed to helping you achieve your goals, so we care if you don't attend. With regular mail outs for non-attendees we aim to motivate you to come back and continue your program. For those who are tougher to motivate we ensure a follow up phone call is made to help you get back on track and continue towards your goal.  

Goal Setting Tips:

  • Write your goals down and keep them somewhere visible!
  • Must be achievable - especially in your eyes, not someone else's!. Don't make it to easy! If your goals are easily achieved they haven't been set properly.
  • They need to be measurable so you can easily identify whether they have been completed or not.
  • Come in and see one of our professional staff and share your goal so we can help draw up a plan to help you achieve it!