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Home>Recreation & Entertainment>Waves Leisure Centre>Waves Health & Fitness>Group Fitness Classes
Waves has a group fitness class for everyone at a time that will suit your lifestyle. Come in and check out what we can offer you.
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| Group Fitness Classes | | Body Pump: Resistance to Rhythm! This body sculpting barbell class will change your shape.
Body Combat: This class combines martial arts and aerobics to give you an intense workout with powerful moves.
Body Attack: An inspiring, high energy class combining strong athletic moves and energetic music. Get in shape fast!
Body Balance: A holistic program combining elements of yoga, tai chi and pilates.
Body Combo: Your favourite resistance and martial arts rolled into one class.
Body Step: Cardiovascular program using a height adjustable step.
Body Vive: An accessible, multi-discipline workout with a retro beat designed for mature members and first time group fitness participants.
Hardcore: Challenging core and abdominal workout using swiss balls.
Circuit Training: A 45-minute interval circuit using Keiser air resistance equipment. Great cross training.
Boxercise: Pack some punch into your workout. Uses boxing skills, floor to ceiling bags, speed balls, heavy punching bags and more.
Fab Abs: Intense and rewarding abdominal training.
Belly Fit Mums: Pre and Post Natal class focusing on core strength, balance and body tone.
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| Spin Classes | | Indoor Cycling Program with energetic classes for all fitness levels. This highly effective non impact program utilises interval training methods to improve cardiovascular fitness, build leg strength and ultimately burn calories.
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| Wellness | | Yoga: A synthesis of hatha, Iyengar, satyananda and gita yoga to promote a balance of mind, body and spirit.
Tai Chi: Slow flowing movements designed to develop your body and mind in harmony.
Pilates: A class focused on core strength, joint mobility and flexibility. Suitable for all levels.
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| Aqua Fitness | | Aquacise: Suitable for beginners and intermediate level. Ideal for developing fitness and toning in a fun aqua environment.
Aquacise Plus: Aquacise with added challenge. For those who have mastered Aquacise.
Deep Water Running: A fast, high-intensity aquatic program using flotation weight belts and challenging running techniques.
AquaNatal: Specially designed to keep women in good shape for pre and post natal (must have medical clearance to take part).
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